All of the unsaturated fats, fiber, and phytochemicals (biologically active components of plants) in avocados work a lot of magic. The Mexican race is cultivated on mid-altitude hills (pH 5-6). Now, less fat might sound good, but the fats found in Hass avocados are very healthy. Health Benefits of Avocado, Uses And Its Side Effects ... Avocado trees can grow in subtropical or tropical temperatures and are therefore only found in parts of the world that have this type of temperature. Tropical avocado: Also known as “West Indian” Avocado, this type is among the “Fuerte” strains and has large fruit with light green skin. Especially in this avocado is known by many people because it has great benefits for humans, especially in maintaining a healthy body. Foliage: Leaves are … Being an amazing source of vital nutrients, avocados provide the following benefits to your hair. Some of the healthiest and most sought after tropical fruits in the world are mangoes, kiwis, pineapples, avocados, bananas, guava, dragon fruit, and melons, among others.. Kiwis. References. Persea americana, or the avocado tree, grows in the Western Hemisphere spanning from Mexico to the South American Andean mountain regions. The big difference: these avocados have significantly less fat. Avocado is a fruit oil versus the seed or grain oils; and unlike other fruits it is very rich in heart healthy monosaturated fats. The National University of Singapore conducted a study in 2003 to observe the antioxidant content in the seeds avocados, mangoes and other tropical fruit. A Florida avocado has the same kind of fats but in much lower quantities. This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. List of Tropical Fruits. Avocado Benefits for Hair: Adequate nutrition is vital for the maintenance of hair health and proper growth. In avocado-growing areas ofSikkim, temperatures range from 12 to 30°C with an average annual rainfall of 2,000 mm. Avocado Plant Varieties . The avocado tree does not tolerate freezing temperatures, and can be grown only in subtropical or tropical climates The avocado is a dense, evergreen tree, shedding many leaves in early spring. Avocados become one of the tropical fruits that are so favored. It found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, can help to prevent oxidative stress at a … Health Benefits of Avocados. InIndia, avocado is commonly propagated through seeds. Although there are about 1,000 varieties of avocado, the one most likely to find its way into your home is the Haas avocado, which is grown in tremendous quantities in California and throughout Latin America. It is fast growing and can with age reach 80 feet. Despite the “West Indian name” you can find tropical avocados in other places such as the Dominican Republic or Guatemala. Both the Mexican and Gautemalan races are grown successfully inSikkim. It is rated as one of the top 5 healthiest oils in the world. Chaudhary P, Khamar J, Sen DJ. These are small, pebbly avocados with high-fat content and delicious flesh. They are also found naturally in Africa and India. 17. Avocados are rich in vitamins A, E, B, C and K, minerals, monounsaturated fatty acids and several other healthy compounds and nutrients such as antioxidants, calories, omega-3 fatty acids, carbohydrate, little sugar, and fiber.. What is Avocado Pear? Avocado oils are considered heart-healthy and good for your skin.